Whether you need to push yourself to work out longer or harder, using specific methods may be the answer. Luckily, there are many ways to accomplish this, so finding what suits you is possible.
It can distract you enough that you work out longer, so you won't be thinking about the pain. It can also make your workouts more entertaining.
2. Set weekly goals
Know what your goals are each week, and as time goes by, increase your goals. This can help you push harder every week.
3. Use weights
Weights will make you leaner and stronger, and it can be easily added to activities, such as walking. Strength training also helps you burn more calories.
4. Change your mindset
When you are struggling through a workout, it's easy to give up. Instead, think of the feeling of accomplishment that comes with the end, and you may find a little extra energy.